Struggling with hormonal imbalance?
Irregular periods?
Mood swings?
Life disrupting perimenopausal symptoms?
Painful/heavy periods?
Weight gain?
PCOS symptoms?
Cyclical painful/tender breasts?
Have you sought investigation but have been told that everything is "normal"?
I work with women from the age of 18 years old up to menopause, focusing on lifestyle changes to help balance and optimise hormones. Our human bodies and hormonal system are incredibly sophisticated, it can be surprising the significant impact lifestyle has on our hormones. I am passionate to share my knowledge and guide you on how to change your lifestyle to improve, not only your hormonal health, but also your long-term health, and to bring vitality back into your life.
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Wellbeing Talks
My next Wellbeing Talk is Nutrition for Hormonal Balance at Cafe Desa, Leamington Spa on Thursday, 27th March at 18:30.
Click here for more information and to buy tickets.
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Wellbeing Talks for Businesses
For businesses who care about their employee's health and wellbeing.
Please email to express your interest and enquire about availability.
My Approach
I work with a five-pillar approach, with the first and most important being commitment. Commitment to a healthy lifestyle, to yourself and to make positive changes, this includes the commitment on my side too.
The next pillar is education. I believe that understanding how your body works, understanding the signs and symptoms it is giving you, and having the knowledge of how to potentially resolve these, will not only benefit you for the short term, but will have lifelong benefits.
The next 3 pillars are gut health and nutrition, movement, and stress management. Managing these is key for hormonal health, and to bring your brilliance into balance.
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Commitment
Education
Gut Health
and Nutrition
Movement
Stress Management
About me
Hi, I'm Liz, I’m a Women’s Holistic Hormone Health Practitioner and a full time Health Coach. My background has been working frontline for the Ambulance Service for 7 years, where I saw first-hand how lifestyle is impacting on people's health, and how difficult it is to get clear information and guidance on how to make positive lifestyle changes. I also saw the impact of my own lifestyle on my health over these years. I have always had a passion for health and wellbeing and knew that it was the right decision to move into this field. I have a Diploma in Holistic Life & Nutrition Coaching Advanced Certification, a Women’s Holistic Hormone Health Practitioner Certification, Motivational Interviewing Training with the Association for Psychological Therapies, experience in London
as a Health Coach for a leading UK Occupational Health company, and I am a registered member of the Complementary Medical Association. I also bring a wealth of experience and clinical knowledge from my time with the Ambulance Service. My previous academic background is a BSc in Physics and a MSc in Medical Physics, which has given me excellent problem-solving skills, has taught me to be meticulous to detail, and means that I always work with a strong scientific approach. I could have pursued a career in Physics, but I am really interested in people, what motivates them and who they are. I love to share knowledge; I feel privileged that I am in a position that enables me to do this while improving people’s lives and health.
I now have a better understanding of my cycle and the hormonal changes I am experiencing. I was delighted to find out about ways I can support these changes through lifestyle choices and diet. The ultimate message Liz left me with was positive and hopeful which has made this next chapter in my life feel positive and less daunting.
Lauren H.
