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Let's make sense of your hormones.
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No fluff. No conflicting advice. Just practical, evidence-informed support to help you understand what's going on in your body and what you can do about it.
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Simple, practical support based on science, not social media.
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With a background in healthcare and medical science, I'll help you understand your symptoms and make sense of the science because you deserve clear, trusted guidance, not unnecessary expense or confusion.
Do you want:
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Better sleep?
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More energy?
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Fewer mood swings?
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Confidence in your body?
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Feeling like yourself again?
I don’t look at hormones in isolation. I look at the bigger picture, your symptoms, your history, and how you’re feeling day to day.
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Hormones don’t operate on their own. They’re influenced by sleep, stress, nutrition, movement, and the pressures of modern life, it all needs to be considered together.
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Why work with me?
✓ MSc Medical Physics
✓ Over 10 years clinical NHS experience with the London Ambulance Service
✓ Over 2 years experience working with a leading UK Occupational Health company
✓ Certified Women's Hormone Health Practitioner
✓ Evidence-Informed Approach
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My aim is to work alongside you, offering guidance that feels both evidence-based and genuinely supportive.​
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Before you buy another supplement or pay for another hormone test, let's talk.
A tailored, evidence-informed approach to women’s hormonal health
Hormones, Explained -
12-week Programme
Trusted guidance. Practical support. Evidence-informed.
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Email for or to arrange a an initial consultation.
Women's Health Education
​Helping women feel more supported at work through practical, evidence-informed hormone health education.
Covering menstrual health, perimenopause, sleep, energy, and nutrition.
My Approach
I work with a five-pillar approach, with the first and most important being commitment. Commitment to a healthy lifestyle, to yourself and to make positive changes, this includes the commitment on my side too.
The next pillar is education. I believe that understanding how your body works, will not only benefit you for the short term, but will have lifelong benefits. Your hormones don't need fixing. They need understanding.
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The next 3 pillars are gut health and nutrition, movement, and stress management. Managing these is key for hormonal health, and to bring your brilliance into balance.
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Commitment
Education
Gut Health & Nutrition
Movement
Stress Management
I now have a better understanding of my cycle and the hormonal changes I am experiencing. I was delighted to find out about ways I can support these changes through lifestyle choices and diet. The ultimate message Liz left me with was positive and hopeful which has made this next chapter in my life feel positive and less daunting.
Lauren H.
Liz is incredibly knowledgeable, trustworthy, genuine & empathetic. I felt really at ease with her.I learned a lot & I really liked how pragmatic, practical & non-judgmental Liz’s approach is. You can see how passionate she is about what she coaches, she walks the walk.
As she gets to know you more holistically, she suggests options and manageable steps to pave the path to a better version of you!
Sandra D.
